5 Habits on How to Stay Fit

March 11,2013 3:56pm

Being in a crowd that have a problem in their size asking you how did you maintain your body as slim as before, do you go for a diet? or what rigid exercise you make to have a fit body? it's quiet flattering as they see you you're in the right shape at your exact height. 

But my explanation to them, this is just a simple habit like you perform everyday, to eat but in the right time and no rigorous exercise involve. I will share to you some of the things i usually do without giving up the food you love to intake and no hassle to go to the gym to stay firm and  still you enjoy it! 

Here it comes :

1. Drink Water 

As you wake up in the morning drink a glass of water to start your day cleansing your body and it is also gives you a calm feeling. At least drink 8 glasses of  warm water in a day.

2. Take your Breakfast

It is very essential to have your tummy full in the morning because you need a lot of energy to do your activity for the whole day.Be sure at least you have fruits in the morning for the right digestion of the food you intake. Do not escape your meal.

3. Don't eat too fast

When you eat do not eat like there's no tomorrow, eat as if your in a class restaurant, put a small amount of foods in your plate just a cup of rice and viand. Indulge and chew your food slowly  until it will crush thinly.

4. Eat at the exact time

There is the right time in eating, like in breakfast it should be at 9am , lunchtime at 12:00 noon and dinner time at 7pm be sure to include fruits and vegetable in every meal or just for 1 day its ok. No more extra food  to intake within the day if possible. You can have your favorite food but intake that in minimal amount for you not to crave it.

5. Do the brisk walking or household chores

Walking daily is the best exercise, do it everyday wherever you will go or do the household cleaning like sweeping and mopping the floor, water and cultivate the garden, cooking, washing the dishes these are the alternative for exercise, it will sweat you a lot.

So,that's it!..hope you will learn from what i have shared to you..Thank you for reading! 

Writings

My Inspiration in Writing Passionately

3/5/13 5:01 PM Writings

I have come up this title as i reminisce my past during my College days.Way back on my school days, I discover my writing capability when i have a subject "History" in my first year in College. As goes our  day a long way in our subject, we tackled the writings of our great National Hero " DR. JOSE P. RIZAL ". Those topic fascinated me because of the genius idea of Rizal, i really love his writings. He's very poetic, genius and romantic person as what we discuss all his books he published.

Along our discussion my mind creating a magical idea, or i call it daydreaming to be  exact. That moment i want to become like Dr. Jose Rizal..ahihi..not too bad, i just idolize him on how great writer he is. From then on i say it to myself its not too late yet if i will start writing, anyway there's no harm in trying as what the sayings goes. So i've tried to write, i bought a binder notebook of course with my favorite color pink for me to inspire to write. Started this at first a sayings or a qoute from what i have read in any books, that is only my reference that time. I just copy those i like and find out i wrote a lot and i read everything there. Later on as i continue writing i dicover i can write a poem also, it gives me inspiration to write more and do it every single day this makes me feel that i love this craft.

As school days went on before the class start, me and my classmates love to stay in the corridor talking, laughing and of course singing. Through that bonding i feel so happy and contented with my friends as we shared our talents they find out that i know some basic in guitar strumming. One of my friend told me "Kot (they called me pikot because i have a chinita eyes PIKOT- is a Visayan language for chinese eyes.) you know how to write poems right?Why not write a song for our barkada (friendship) and i will make a note for our song" my other classmates agreed and that's what i did. Those things happen through my inspiration in writing. 

Unfortunately, due to lack of finances we usually transfer another house to lessen our payments through that thing i lost my notebook that is full of my original poem and did not found it. I was so hurt and feel discourage because of that i stop writing. I feel that i don't know now how to make a poem. But when i'm moving on i realized why not to try to write again it is ok if i don't know how to write a poem at least still i can  write more than 500 words. From then on, i started to write again and still my inspiration in my passion in writing is Dr. Jose P. Rizal. 

Another good persons boost my confident to write is my sister Carol and my high school best friend Adith, also i love the writings of my high school classmate Jiji. They are also my inspiration to pursue writings whatever happens. I'm not a good writer at all nor expert for this but for me i love to do it and it makes me happy to write anything under the sun.

This is what i want.

This is what makes me complete.

This is what i can say that this is my talent and no one can get this to me.

This is my passion and i will pursue this talent given by God to me,my inspiration are God's Angel to guide me.